Dant Vedaa Clinic (A Unit of Rahar Health Care)

Teeth cleaning is a vital oral hygiene practice, involving daily home care (brushing/flossing) and regular professional cleanings by a dentist to remove plaque and tartar, preventing cavities, gum disease, and bad breath by reaching spots missed at home, and involves scaling (ultrasonic/hand tools) and polishing for smooth, healthy surfaces, with recommendations for check-ups every six months.

At-Home Cleaning (Daily)

• Brush Twice Daily: Use a pea-sized amount of fluoride toothpaste, hold brush at 45° angle, use gentle circular/back-and-forth motions for 2 minutes, cover all surfaces and your tongue.
• Floss Daily: Use 18 inches of floss, form a 'C' shape around each tooth, slide gently below the gumline to remove debris.
• Mouthwash: Use at a different time than brushing (e.g., after lunch) to avoid washing away toothpaste fluoride; don't eat/drink for 30 mins after.
• Electric Toothbrush: Consider one, as they often clean better and have timers.

Professional Cleaning (Every 6 Months)

• Scaling: A dentist or hygienist uses ultrasonic scalers (vibrations/water) and/or hand instruments to remove hard plaque (tartar) and deposits.
• Polishing: A rotating brush with gritty toothpaste smooths the tooth surface, making it harder for new bacteria to stick.
• Flossing & Irrigation: They'll floss between teeth and may use water irrigators.
• Benefits: Prevents gum disease (gingivitis, periodontitis), tooth decay, removes stains, freshens breath, and allows early detection of issues via X-rays.